What is Occupational Therapy?

When there is a mismatch in one’s abilities and to complete a desired task, occupational therapy (OT) can resolve it. Therapy uses a variety of interventions that could include improving the clients abilities, modifying the task, and changing the environment.

The term occupation refers to the everyday activities we do as individuals, like getting dressed and brushing your teeth. People also participate in activities with others. In families, it could be meal time and chores. In the community, activities with others could include school, work, recreation, and events.

These activities bring meaning, identity, health and wellbeing to us. If someone is having trouble successfully participating in these positive activities, this can cause damage to one’s mental and physical health. COVID-19 restrictions have created problems for people to participate fully in daily activities that are meaningful leading to an increase in mental, developmental and physical issues.

Some habits and routines can cause problems with your wellbeing such as sitting too much, smoking, or a job that is too stressful. Disability, injury, and economic disadvantage can impact how successful we are in completing what we want and need to do.

Occupational therapy is beneficial with all age groups by helping each person successfully participate in everyday tasks. OT will promote wellbeing through healthy behaviors, routines, and meaningful activities. This type of therapy addresses developmental, physical, and mental issues with our clients, improving one’s ability to enjoy and participate in life.

An abundance of research and data support how experiences and daily occupations combined with the environment influences brain development and lifelong health, especially with children. Disability, poverty, stress, and lack of experiences in childhood and adolescence can be especially harmful to the developing brain and immune system. These issues can strongly impact future success, health and longevity. OT can work to minimize the impact of any disruptions to successful participation in various activities and experiences needed for success.

The first 3 years of a child’s life are critical and research supports that the majority of the brain neurological system is built at this time. This is a primary reason we focus so strongly on early intervention.

Contact us today to discover how targeted occupational therapy can benefit you and your family.